Minis On The Edge Posted May 2, 2009 Share Posted May 2, 2009 What's your Favorite Workout Video? What did you like best about it? What results did you see and how long did it take you to see the results? My all time favorite is Leslie Sansone's "Walk Away the Pounds" I have been doing that one for about 7 years. Whenever I want to get back into shape I start off with this one. I like the fact that I am getting my walk in no matter what the weather is. I was not out of breath from going up and down steps and I think it was Great Cardio. I was saw the firming of my legs within a month of me doing it and it also helped me to keep my weight down. It is a low impact exercise too so it was not too bad on my knees. Quote Link to comment Share on other sites More sharing options...
New Day Posted May 2, 2009 Share Posted May 2, 2009 Tracy, those were always my favorite, too! I use the treadmill and elliptical now, but if/when they break, I will just pull out the WATP dvds again! I like that anyone can do them, you can go easy or really work hard by the energy you put into it. Also, I would turn the sound down and play my own music while I did them. Quote Link to comment Share on other sites More sharing options...
chesterfieldzoo Posted May 2, 2009 Share Posted May 2, 2009 Haha! My one and only was Jane Fonda = on VHS. It is still in mine shape (if you know what I mean) unlike me. Quote Link to comment Share on other sites More sharing options...
Minis On The Edge Posted May 2, 2009 Author Share Posted May 2, 2009 Oh My Goodness Deanna!! My Mom would do that one when I was a teenager and she would make me come in and do it with her LOL. You just made me have a flashback :lol: We used to do one of her workouts in 1987 Quote Link to comment Share on other sites More sharing options...
chesterfieldzoo Posted May 3, 2009 Share Posted May 3, 2009 That sounds about right. :lol: Quote Link to comment Share on other sites More sharing options...
Deb Posted May 9, 2009 Share Posted May 9, 2009 My favorite was "Basic Training: The Workout" with Ada Janklowicz. For some reason, that was the only workout that ever worked for me. I loved what it did for me! I still have a bunch of them on VHS and just recently got one on DVD in hopes that someday I'll be able to do it again. Right now I'd be happy if I could just get thru the warmup and stretching segments. I keep trying! Deb Quote Link to comment Share on other sites More sharing options...
havanaholly Posted May 12, 2009 Share Posted May 12, 2009 Workout videos? I used to use a book called Body Sculpting and it kept me fairly flexible, but over the past several years I have some muscles that spasm excruciatingly when I try to move in certain directions, so I do a simplified version of the stretches from my old routine before hiking, etc. Quote Link to comment Share on other sites More sharing options...
Wolfie Posted May 12, 2009 Share Posted May 12, 2009 I use all of the walking Cassettes in my walkman when I'm using the treadmill.....and love them. I have all sorts of walking tapes from peple giving orders while you are walking to music and it's sooooo much better than just plodding along...... Quote Link to comment Share on other sites More sharing options...
kellee Posted May 22, 2009 Share Posted May 22, 2009 I really liked the Biggest Loser video.. I borrowed it from the library and it was great.!! I know have core rhythmns... borrowed from a friend.. it is pretty good, latin dancing mostly.. but gets you working out.!! Kellee Quote Link to comment Share on other sites More sharing options...
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